Online Therapy for ADHD

NYC, New Jersey, and surrounding areas. Statewide New York + New Jersey

A woman sitting at a dining table covered with numerous sheets of paper, with her head in her hands, indicating stress or frustration, and a laptop in front of her.

ADHD

  • Do you know what you need to do, but still struggle to get started?

  • Have you spent years wondering why staying organized or managing time feels so difficult?

  • Do everyday responsibilities leave you feeling constantly behind or overwhelmed?

  • Have you started to believe you’re lazy or unmotivated because things seem harder for you?

Maybe you’ve spent years wondering why things that seem simple for everyone else can feel so difficult for you. Getting started, managing time, staying organized, or following through may take far more energy than you think they should. After years of being called lazy, distracted, or “not living up to your potential,” it can be easy to turn that frustration inward. Therapy can be a space to better understand your ADHD, let go of some of the shame you’ve carried, and find ways of working with your brain rather than against it.

Let's go!